Treatment available to address:
Life Transitions
Sports Psychology: Professional and Elite level Athlete support
Relationship Concerns
Stress Management
Anxiety
Depression
Reproductive Health & Infertility
Body Image & Eating Concerns
Mood Disorders
Bereavement/Grief & Loss
Self-Esteem Concerns
Medical Diagnosis
Traumatic Brain Injury
Career/Professional Difficulties & Transitions
Family Conflict/Divorce/Custody Difficulties
Healthy Coping Strategies
Social Skills & Assertiveness Training
What Does Counseling Look Like?
In your first few sessions, we will discuss your background, what brings you to therapy, and how you wish to benefit from our work together. Typically, sessions are on a weekly, or bi-weekly basis. I provide a confidential, supportive, genuine, and warm yet challenging space while we collaborate to reach your therapeutic goals and bring a greater sense of peace and balance to your life. I strive to form a strong and trusting relationship with each of my clients, which enables the growth and change you want in your life.
I am a generalist and practice integrated therapy. In my work I incorporate techniques from Cognitive Behavior Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other treatment modalities in order to provide a tailored approach to care for each client and their individual needs.
Insurance:
Cigna
United
Aetna
Premera
Regence
Blue Cross & Blue Shield
IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY OR ARE CONSIDERING HARMING
YOURSELF OR OTHERS, PLEASE DIAL THE SUICIDE HOTLINE OR 911 IMMEDIATELY.
Life Transitions
Sports Psychology: Professional and Elite level Athlete support
Relationship Concerns
Stress Management
Anxiety
Depression
Reproductive Health & Infertility
Body Image & Eating Concerns
Mood Disorders
Bereavement/Grief & Loss
Self-Esteem Concerns
Medical Diagnosis
Traumatic Brain Injury
Career/Professional Difficulties & Transitions
Family Conflict/Divorce/Custody Difficulties
Healthy Coping Strategies
Social Skills & Assertiveness Training
What Does Counseling Look Like?
In your first few sessions, we will discuss your background, what brings you to therapy, and how you wish to benefit from our work together. Typically, sessions are on a weekly, or bi-weekly basis. I provide a confidential, supportive, genuine, and warm yet challenging space while we collaborate to reach your therapeutic goals and bring a greater sense of peace and balance to your life. I strive to form a strong and trusting relationship with each of my clients, which enables the growth and change you want in your life.
I am a generalist and practice integrated therapy. In my work I incorporate techniques from Cognitive Behavior Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other treatment modalities in order to provide a tailored approach to care for each client and their individual needs.
Insurance:
Cigna
United
Aetna
Premera
Regence
Blue Cross & Blue Shield
IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY OR ARE CONSIDERING HARMING
YOURSELF OR OTHERS, PLEASE DIAL THE SUICIDE HOTLINE OR 911 IMMEDIATELY.
